Roll Your Shoulders - In Your Workplace

Roll Your Shoulders - In Your Workplace

There's more to good posture than having an ergonomic assessment at work

Easy, simple movements.

Good posture is misunderstood, and because of this, bad posture becomes the go-to status, "my posture is bad". It is highly unlikely to be bad, it probably needs more movement in your shoulders and spine, and this doesn't mean doing stretches or exercises, it means doing easy, simple movements. One of the easiest and effective movements to do is rolling your shoulders, it takes 5 sesonds, it will move your shoulders, ribs and spine.

Roll Your Shoulders, is a form of movement therapy, it teaches the importance of movement, as well as how easy it can be. The main barrier to movement in the workplace and in adult life is knowing how to move; and the movement taboo culture. Once you know how to move, movement will feel less awkward and become more natural.

The purpose and the benefits?

To empower you to move more, to learn exactly what movements you can do. The benefits are reduced muscle tension, and joint stiffness, more motivation and creativity. The aim is to move into your next posture, because we are all going to get older, if we are lucky. The question is, how do we choose to age? Are we going to choose stiff joints, and a spine that doesn't move? Or are we going to choose movement that works for us?